It is the last date of CPTSD awareness day and this is one of my most requested episodes. CPTSD is something that still has so much misinformation, lack of awareness and education and lack of recognition. Those of us living with this disorder oftentimes feel misunderstood. We feel alone in our struggle. We feel isolated and we feel like there’s no way anyone could possibly understand the things that are going through our mind and body. I’m here to tell you that isn’t true. There is an entire demographic of people who get you. They might not have the exact same symptoms or struggles, but if you have CPTSD there are always going to be some linear between you and others who live with it.
My intuition with this episode is just to give you a little peak into the ways the CPTSD can invade your life. Every! Single! Aspect of it! It’s invasive, it is distracting, it is loud and some days are really fucking hard. Some days come with more intrusive thoughts than others. Some weeks one with more ideations than others. Some days one with stronger feelings of hopelessness and feeling isolated and alone. It is a journey that we have to learn how to navigate through and that’s why I am so grateful to Dani or created the Healing and CPTSD Foundation. She has created a hub for those of us living with CPTSD to go. A hub that includes community, support groups, tools, classes and the ability to show up exactly as you are share your lived experience with this disorder.
Please listen to this episode with an open mind and open heart. Share it with those you feel may benefit and check out the Healing and CPTSD Community Hub!
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