I was creating a reel this morning and the sound inspired me to plug in the mic and speak to this. “Your nervous system will choose a familiar hell or an unfamiliar heaven.” And if this isn’t the truth.
On this mini-episode I talk about how the nervous system creates its pathways and how we can crate new ones. It is through navigating through discomfort. This isn’t the kind of discomfort that leads to continued wounding and pain. It’s important that we identify the different kinds of discomfort. This is the kind of discomfort that leads to more peace, more regulation, more nervous system capacity. It’s the discomfort that leads to growth and healing. It is the discomfort that is so unfamiliar, yet so necessary.
Thank you for being here and for listening!
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